Moderate Workout

Gym

Moderate Duration 29 minutes

Target Areas: Full Body

Equipment: Dumbbell, Kettlebell, Wall, Bench, Chair

Added By Alicia Porpora

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts Wall Workouts Bench Workouts Chair Workouts

Exercises

Set 1: 1 round

90-90 Crunches

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Ankle Grabbers

1 minute

Ab Curls

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

1 minute

1 minute

Russian Twists

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

1 minute

Elbow Plank

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Side Plank Dips

Side Plank Dips

1 minute

Side Lunges

1 minute

Squats

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Set 2: 1 round

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

Side Bends

1 minute

Wall Push Ups

1 minute

Bicep Curls

1 minute

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minute

Tippy Toes

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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