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Moderate Workout

Chest

Moderate   12 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Kulpreet Chawla
 		    Added By Kulpreet Chawla
Chest
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
25 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
25 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
20 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
20 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
20 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
20 reps

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
25 reps
Dumbbell Bench Press
Dumbbell Bench Press
25 reps
Dumbbell Bench Press
Dumbbell Bench Press
25 reps

Set 3: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
25 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
25 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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