Moderate Workout

Chest

Moderate Duration 33 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Haris Parla

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Light

Barbell Bench Press

15 reps

1 minute

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

1 minute

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

8 reps

3 mins 30 secs

Set 2: 1 round

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

1 minute

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

10 reps

1 minute

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

8 reps

1 minute

Incline Dumbbell Bench Press

Weights: Maximum

Incline Dumbbell Bench Press

8 reps

3 mins 30 secs

Set 3: 1 round

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

1 minute

Bench Dumbbell Fly

Weights: Heavy

Bench Dumbbell Fly

10 reps

1 minute

Bench Dumbbell Fly

Weights: Heavy

Bench Dumbbell Fly

10 reps

1 minute

Bench Dumbbell Fly

Weights: Maximum

Bench Dumbbell Fly

8 reps

3 mins 30 secs

Set 4: 1 round

Weights: Moderate

Cable Crossovers

10 reps

1 minute

Weights: Moderate

Cable Crossovers

10 reps

1 minute

Weights: Heavy

Cable Crossovers

10 reps

1 minute

Weights: Heavy

Cable Crossovers

10 reps

3 mins 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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