Biceps

Moderate Duration 20 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell

Added By Kulpreet Chawla

Exercises

Set 1: 1 round

30 reps

1 minute

30 reps

1 minute

25 reps

1 minute

20 reps

Set 2: 1 round

Alternating Bicep Curls

25 reps

Rest

1 minute

Alternating Bicep Curls

25 reps

Rest

1 minute

Alternating Bicep Curls

25 reps

Rest

1 minute

Set 3: 1 round

Alternating Hammer Curls

25 reps

Rest

1 minute

Alternating Hammer Curls

25 reps

Rest

1 minute

Alternating Hammer Curls

25 reps

Rest

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.