Moderate Workout

Dips - @ll

Moderate Duration 50 seconds

Target Areas: Chest

Added By Home Workouts Calisthenics

Tags

Description

Max of Dips

Exercises

Set 1: 1 round

Elevated Chest Dips

50 seconds

Related Workouts

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 mins 48 secs, Beginner

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 mins 44 secs, Moderate

8 Shaolin Isometric Holds for Insane Strength After 40

8 Shaolin Isometric Holds for Insane Strength After 40

6 mins 45 secs, Intense

UPPER BODY WORKOUT IN BED | at home quick exercise routine

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 mins 51 secs, Beginner

Kick Throughs For Beginners!

Kick Throughs For Beginners!

1 min 52 secs, Moderate

This 5 Min Low Impact Workout Beats Jogging!

This 5 Min Low Impact Workout Beats Jogging!

5 mins 20 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Handstand

Intense

60 sec

Ab Carver - @ll

Intense

4 min

Chest - @ll

Moderate

60 sec

Chest

Dumbbell, Bench

Sit-ups with Weight - @ll

Intense

3 min

Core

Standing ab Carver With Push-Ups - @ll

Intense

6 min

Pseudo Plank Push-ups - @ll

Intense

50 sec

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body