Elliptical Timer

Moderate Duration 16 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Andrea Bilducea

Exercises

Set 1: 4 rounds

Resistance: Light
❤️ Light (Zone 1)

Moderate Elliptical

1 minute

Resistance: Light
❤️ Maximum (Zone 5)

Fast Elliptical

1 minute

Resistance: Light
❤️ Light (Zone 1)

Fast Backwards Elliptical

1 minute

Resistance: Light
❤️ Light (Zone 1)

Slow Backwards Elliptical

1 minute

Related Workouts

Short Elliptical

20 minutes, Moderate

Elliptical

20 mins 30 secs, Moderate

Elliptical Interval 1

46 minutes, Intense

Elliptical

30 minutes, Moderate

Elliptical

25 minutes, Moderate

Elliptical

45 minutes, Intense

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout

45 mins 14 secs, Moderate

5-Minute Pedal Exerciser Workout

5 mins 45 secs, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 mins 48 secs, Moderate

Indoor Cycling Workout | Alps Tour

31 minutes, Moderate

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 mins 30 secs, Beginner

30 min Mini Trampoline Cardio Workout

32 mins 32 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill