Elliptical

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Christine S

Moderate elliptical workout

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Elliptical

10 minutes

Rest

30 seconds

❤️ Light (Zone 1)

Slow Backwards Elliptical

10 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill