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Free Intense Workout

Middle Ground

Intense   17 minutes

Target Areas: Core

Equipment: Exercise Mat

 
Middle Ground
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Core, abs, middle, mid-section, 6-pack...whatever you call it, it's in here. Grab a mat and get ready to work on your core endurance.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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