Moderate Workout

Pilates

Moderate Duration 12 minutes

Target Areas: Full Body

Added By Jodi Jones

Tags

Full Body Workouts

Description

Casu

Exercises

Set 1: 1 round

30 seconds

45 seconds

1 minute

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

1 minute

Balancing Stick

Balancing Stick

1 minute

Set 2: 1 round

30 seconds

30 seconds

30 seconds

45 seconds

25 seconds

Set 3: 1 round

30 seconds

45 seconds

30 seconds

Set 4: 1 round

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body