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Moderate Workout

Arm

Moderate   15 minutes

Target Areas: Core, Shoulders, Back

Equipment: Dumbbell, Stability Ball

Darius Huntly
 		    Added By Darius Huntly
Arm
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
45 seconds
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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