Moderate Workout

Push Ups

Moderate Duration 17 minutes

Target Areas: Upper Body

Added By David Kelley

Tags

Upper Body Workouts

Description

Rep base

Exercises

Set 1: 3 rounds

20 reps

20 seconds

Diamond Push Ups

Diamond Push Ups

10 reps

20 seconds

Dolphin Push-ups

Dolphin Push-ups

10 reps

20 seconds

Tricep Push Ups

Tricep Push Ups

10 reps

20 seconds

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

5 reps

20 seconds

2 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body