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Intense Workout

Push ups

Intense   30 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Alex Mandel
 		    Added By Alex Mandel
Push ups
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Push ups

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
5 Way Push Ups
5 Way Push Ups
40 seconds
Rest
Rest
20 seconds
Star Push-ups
Star Push-ups
40 seconds
Rest
Rest
20 seconds
Clapping Push-ups
Clapping Push-ups
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
20 seconds
Renegade Row with Push-up
Renegade Row with Push-up
40 seconds
Rest
Rest
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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