Muscle Building Program

Description

Just for logging a program I made with some friends

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Dumbbell Muscle Blaster

Moderate

27 min

Arms

Dumbbells

Calf Burnout

Moderate

4 min

R+R+R Day (rest, recovery, relaxation)

Beginner

10 sec

Free Your Hips

Beginner

9 min

Yoga

Exercise Mat

KB Tater T.O.T.S. - Take On That Swing (LT)

Intense

5 min

☆ Elliptical Intervals ☆

Moderate

40 min

Lower Body

Cardio Machine

Muscle Building Program

Just for logging a program I made with some friends

Related Workouts

You Might Also Like

Dumbbell Muscle Blaster

Calf Burnout

R+R+R Day (rest, recovery, relaxation)

Free Your Hips

KB Tater T.O.T.S. - Take On That Swing (LT)

☆ Elliptical Intervals ☆

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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