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Intense Workout

Core Blaster

Intense   7 minutes

Target Areas: Core

Malcolm Salvatore
 		    Added By Malcolm Salvatore
Core Blaster
Tags
Ab & Core Workouts
Description

This workout will focus purely on your core.

Exercises

Set 1: 1 round
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Plank
Plank
1 minute
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
45 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Frog Crunches
Frog Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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