Intense Workout

Fullbdy

Intense Duration 3 minutes 30 seconds

Target Areas: Back

Equipment: Barbell, Pull Up Bar, Bench

Added By Никита Колесов

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 1 round

Weights: Light

15 reps

Kipping Pull-Ups

Kipping Pull-Ups

15 reps

Barbell Bench Press

Weights: Light

Barbell Bench Press

15 reps

Barbell Bent-Over Rows

Weights: Light

Barbell Bent-Over Rows

15 reps

Barbell Bent-Over Rows

Weights: Light

Barbell Bent-Over Rows

10 reps

Weights: Light

10 reps

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