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Moderate Workout

Abs

Moderate   13 minutes

Target Areas: Core

Nicole Grau
 		    Added By Nicole Grau
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Squats
Squats
20 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
45 seconds
Rest
Rest
15 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
15 seconds
Legs Up Crunches
45 seconds
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Rest
Rest
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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