Intense Workout

Test

Intense Duration 3 minutes

Target Areas: Upper Body

Equipment: Stability Ball, Medicine Ball

Added By Michael Bevilacqua-linn

Tags

Full Gym Workouts Upper Body Workouts Exercise Ball Workouts Medicine Ball Workouts

Description

Test

Exercises

Set 1: 1 round

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Set 2: 1 round

1 minute

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Dynamic Warm-up PT 2

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12 mins 30 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body