Skimble
Download on the App Store
Intense Workout

Full

Intense   2 minutes 30 seconds

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbell

Armand Daniel
 		    Added By Armand Daniel
Full
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps

Related Workouts

Chest
Chest
1 min 31 secs,
Chest And Arms
Chest And Arms
6 mins 45 secs, Intense
A
A
39 seconds, Moderate
Chest 1
Chest 1
17 mins 12 secs, Moderate
Monday
Monday
1 min 50 secs, Moderate
Push
Push
11 mins 16 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Ben Keulder UPPERBODY
Ben Keulder UPPERBODY
7 mins 30 secs, Moderate
I Let Him Control My Upper Body Workout for the Day
I Let Him Control My Upper Body Workout for the Day
37 mins 35 secs, Intense
LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2
LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2
37 mins 29 secs, Moderate
Full Body Strength & Endurance Gym Workout
Full Body Strength & Endurance Gym Workout
3 hrs 52 mins 45 secs, Moderate
Training Workout EMOM
Training Workout EMOM
1 hour, Intense
Chest & Biceps Hypertrophy (Home Gym Update)
Chest & Biceps Hypertrophy (Home Gym Update)
23 mins 46 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free