Moderate Workout

Core

Moderate Duration 2 minutes 30 seconds

Target Areas: Core

Added By Los Thomson's

Tags

Ab & Core Workouts

Description

Plank, hold, and push

Exercises

Set 1: 1 round

Plank

25 seconds

Push-Ups

24 seconds

Plank Hop Outs

23 seconds

Right Side Plank

Right Side Plank

22 seconds

Left Side Plank

Left Side Plank

22 seconds

Sit Throughs

21 seconds

Elbow Plank

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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