Moderate Workout

Trx

Moderate Duration 51 seconds

Added By Manuel Vasco Figueiredo

Description

12 semanas total condicionamento

Exercises

Set 1: 1 round

Trx Fwd Lunge C\ Hip Flexor Stretch

5 reps

Trx Wall Slides (Stand Facing)

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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