Intense Workout

TRX Pull

Intense Duration 18 minutes

Added By Dennis Richardson

Exercises

Set 1: 3 rounds

12 reps

30 seconds

Set 2: 3 rounds

TRX Suspended Knee Tucks

TRX Suspended Knee Tucks

12 reps

30 seconds

Set 3: 3 rounds

TRX Alternating Hamstring curl

TRX Alternating Hamstring curl

12 reps

30 seconds

Set 4: 3 rounds

12 reps

30 seconds

Set 5: 3 rounds

TRX Stiff Leg Hip Lift

TRX Stiff Leg Hip Lift

12 reps

30 seconds

Set 6: 3 rounds

Trx Chest Tap Curls

12 reps

30 seconds

Related Workouts

TRX Total Body 1

TRX Total Body 1

16 minutes, Intense

18 mins 25 secs, Moderate

TRX Chest & Triceps

TRX Chest & Triceps

20 minutes, Intense

9 mins 12 secs, Moderate

36 minutes, Intense

31 mins 4 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body