Intense Workout

Core Crunch Quick

Intense Duration 7 minutes

Target Areas: Core

Added By Catherine Orser

Tags

Ab & Core Workouts

Description

Core

Exercises

Set 1: 1 round

5 reps

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Bicycle Crunches

Bicycle Crunches

2 minutes

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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