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Beginner Workout

Squats

Beginner   4 minutes 30 seconds

Target Areas: Lower Body

Equipment: Chair

June Purevich
 		    Added By June Purevich
Squats
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Drop Squats
Drop Squats
7 reps
Narrow Squats
Narrow Squats
7 reps
Lateral Leg Lifts
Lateral Leg Lifts
7 reps
Wide Squat Holds
Wide Squat Holds
7 reps

Set 2: 1 round
Wide Squat Holds
Wide Squat Holds
7 reps
Lateral Leg Lifts
Lateral Leg Lifts
7 reps
Drop Squats
Drop Squats
7 reps
Narrow Squats
Narrow Squats
7 reps

Set 3: 1 round
Wide Squat Holds
Wide Squat Holds
7 reps
Lateral Leg Lifts
Lateral Leg Lifts
7 reps
Drop Squats
Drop Squats
7 reps
Narrow Squats
Narrow Squats
7 reps

Set 4: 1 round
Wide Squat Holds
Wide Squat Holds
7 reps
Lateral Leg Lifts
Lateral Leg Lifts
7 reps
Drop Squats
Drop Squats
7 reps
Narrow Squats
Narrow Squats
7 reps

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7 mins 10 secs, Moderate
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3 mins 36 secs, Moderate
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6 mins 43 secs, Moderate

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Back to Basics
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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Full Body

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