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Moderate Workout

Basic Runner's Core

Moderate   11 minutes

Target Areas: Core, Legs

Equipment: Barbell, Wall

Holly Hoo
 		    Added By Holly Hoo
Basic Runner's Core
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
Reps until failure
Balancing Stick
Balancing Stick
1 minute
Barbell Lunges
Barbell Lunges
Reps until failure
Foot Taps
Foot Taps
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Mountain Climbers
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
Reps until failure
Wall Sit
Wall Sit
1 minute
Rapid Punches
Rapid Punches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
Reps until failure

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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