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Intense Workout

Push Pull Push

Intense   9 minutes

Target Areas: Arms, Back

Equipment: Wall, Barbell

John Wu
 		    Added by Personal Trainer John Wu
Push Pull Push
Tags
Full Gym Workouts Arm Workouts Wall Workouts Barbell Workouts
Description

This short but sweet workout is for the chest, shoulders and triceps. All performed around 75% of max.

Exercises

Set 1: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
40 seconds
Rest
Rest
20 seconds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
40 seconds
Rest
Rest
20 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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YouTube

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Community Created

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Weightlifting

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HIIT

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Full Body

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