Intense Workout

Workout N°2

Intense Duration 40 minutes

Target Areas: Full Body

Equipment: Stability Ball, Dumbbell, Foam Roller, Barbell, Medicine Ball, Bench, Kettlebell, Jump Rope

Added By Jose Jose

Tags

Full Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts Foam Roller Workouts Barbell Workouts Medicine Ball Workouts Bench Workouts Kettlebell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

1 minute

Set 2: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Set 3: 1 round

Diamond Push Ups

Diamond Push Ups

3 reps

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

30 seconds

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Set 4: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Basketball Shots

Basketball Shots

1 minute

Set 5: 1 round

Backwards Skipping

Backwards Skipping

3 minutes

Set 6: 1 round

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

3 minutes

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

5 minutes

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

1 minute

2 minutes

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.