Intense Workout

Cross1

Intense Duration 30 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Jump Rope, Cardio Machine

Added By Maci Maci

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Jump Rope Workouts Cardio Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 reps

❤️ Vigorous (Zone 3)

20 reps

1 minute

Set 2: 3 rounds

Weights: Moderate

12 reps

Weights: Moderate

20 reps

1 minute

1 minute

Set 3: 3 rounds

Dolphin Push-Ups

Dolphin Push-Ups

12 reps

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

12 reps

❤️ Very Hard (Zone 4)

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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