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Beginner Workout

Bench Press

Beginner   20 seconds

Target Areas: Upper Body

Equipment: Barbell, Bench

Ashleigh Parker
 		    Added By Ashleigh Parker
Bench Press
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts
Description

Repeat 2 times

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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