Crazy Eights

You're goal is to rest ONLY 15-seconds between sets and 30-seconds between full rounds. You're going to complete all 8 sets on one exercise before moving to the next.

Exercises

Set 1: 8 rounds

T-Push-Ups

8 reps

Rest

15 seconds

Set 2: 1 round

Rest

15 seconds

Set 3: 8 rounds

Sit Throughs

8 reps

Rest

15 seconds

Set 4: 1 round

Rest

15 seconds

Set 5: 8 rounds

Burpee Pull-Ups

8 reps

Rest

15 seconds

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