Tornado

1st movement (for 1min ) 20sec rest 2nd movement1 min rest repeat 1st and 2nd then start 3rd 20sec 4th repeat 5th 20 6th repeat 7th 20sec 8th repeat

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Cardio Warm Up

1 min 30 secs

Jumping Jacks

30 seconds

High Knees

30 seconds

Windmills

30 seconds

Side Bends

30 seconds

Set 2: 2 rounds

Weights: Moderate

Dumbbell Left Leg Squats

1 minute

Rest

20 seconds

❤️ Vigorous (Zone 3)

Side Shuffles

1 minute

Rest

20 seconds

Set 3: 2 rounds

Weights: Moderate

Left Dumbbell Woodchops

1 minute

Rest

20 seconds

❤️ Vigorous (Zone 3)

Cross Ball Change

1 minute

Rest

20 seconds

Set 4: 2 rounds

❤️ Vigorous (Zone 3)

Jog on the Spot

1 minute

Rest

20 seconds

❤️ Moderate (Zone 2)

High Knee Pulls

1 minute

Rest

20 seconds

Set 5: 2 rounds

Double Crunches

1 minute

Rest

20 seconds

Left Oblique Crunches

30 seconds

Right Oblique Crunches

30 seconds

Rest

20 seconds

Set 6: 1 round

Lengthening Stretches

2 minutes

Related Workouts

Strength

46 mins 30 secs, Intense

Cardio

44 mins 3 secs, Moderate

Cardio

26 minutes,

Cardio Only

9 minutes, Moderate

Legs And Cardio

30 mins 25 secs, Moderate

Straight Cardio

15 mins 15 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense