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Moderate Workout

Assorted

Moderate   21 minutes

Target Areas: Core, Arms, Back

Equipment: Dumbbell

Jaicy Sayo
 		    Added By Jaicy Sayo
Assorted
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
2 minutes
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
2 minutes
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Rest
Rest
10 seconds
Crunches
Crunches
2 minutes
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute

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12 minutes,
Arms, Legs,
Arms, Legs,
9 mins 20 secs,
1
1
5 mins 25 secs, Moderate
Back & Biceps
Back & Biceps
35 mins 39 secs, Moderate
Up Down Core
Up Down Core
21 mins 1 sec, Moderate
Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

20 minute Full-Body Tabata Workout
20 minute Full-Body Tabata Workout
20 mins 24 secs, Moderate
15 minutes Full body Workout
15 minutes Full body Workout
15 mins 58 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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