1hr Continuous Running Program

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Run And Run

Intense

48 min

Beginner Runner (Week 6)

Beginner

33 min

Beginner Runner (Week 8)

Beginner

25 min

Negative Splint Progression Run

Intense

1 h 37 m

Cardio

Running (Run) 1

Beginner

52 min

Walking Intervals

Moderate

1 h 10 m

1hr Continuous Running Program

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Run And Run

Beginner Runner (Week 6)

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Negative Splint Progression Run

Running (Run) 1

Walking Intervals

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