Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   21 minutes

Target Areas: Core

E M
 		    Added By E M
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
Ab Choppers
Ab Choppers
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute

Set 2: 1 round
Boat Pose
Boat Pose
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute

Set 3: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Body Circles
Body Circles
1 minute

Set 4: 1 round
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Jack Knife
Jack Knife
1 minute
In and Outs
In and Outs
1 minute

Related Workouts

Abs
Abs
15 mins 45 secs, Moderate
Abs
Abs
9 minutes, Moderate
Abs
Abs
8 minutes,
Abs
Abs
29 minutes, Moderate
Abs&Back
Abs&Back
9 minutes, Moderate
Abs
Abs
9 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Body Weight

Body Weight

Moderate 29 min  
Lower Body   Chair
No Equipment Crossfit

No Equipment Crossfit

Moderate 28 min  
Full Body  
Ballet Legs

Ballet Legs

Beginner 52 min  
Lower Body   Chair, Stability Ball
Yoga/Stretch

Yoga/Stretch

Moderate 21 min  
Lower Body  
Upper Body Strength

Upper Body Strength

Moderate 45 min  
Arms   Dumbbells, Kettlebells, Bench
Short Legs

Short Legs

Beginner 9 min  
Lower Body   Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free