Intense Workout

Kettlebells

Intense Duration 19 minutes

Target Areas: Lower Body

Equipment: Kettlebell

Added By Whitney Brown

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Kettlebell Squats

Kettlebell Squats

3 minutes

Kettlebell Swings

Kettlebell Swings

3 minutes

Kettlebell Figure Eights

Kettlebell Figure Eights

30 seconds

Kettlebell Curl to Press

Kettlebell Curl to Press

3 minutes

Right Side Kettlebell Clean

Right Side Kettlebell Clean

1 min 30 secs

Left Side Kettlebell Clean

Left Side Kettlebell Clean

1 min 30 secs

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

3 minutes

Kettlebell Press

Kettlebell Press

3 minutes

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

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30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

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26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

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KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

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KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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