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Intense Workout

Ripped2

Intense   29 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball, Jump Rope, Wall

Travis Novack
 		    Added By Travis Novack
Ripped2
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts Jump Rope Workouts Wall Workouts

Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Chest Openers
Chest Openers
30 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Squats
Squats
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds

Set 2: 2 rounds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Rest
Rest
10 seconds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
30 seconds

Set 3: 2 rounds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds

Set 5: 2 rounds
Rest
Rest
10 seconds
Side Lunge with Leg Raise
30 seconds
Rest
Rest
10 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds

Set 6: 2 rounds
Rest
Rest
10 seconds
Jump Rope with Ali Shuffle
30 seconds
Rest
Rest
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
30 seconds

Set 7: 1 round
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Right Leg Climbs
Right Leg Climbs
15 seconds
Left Leg Climbs
Left Leg Climbs
15 seconds

Set 8: 2 rounds
Rest
Rest
10 seconds
Sumo Squats with Tricep Extentions
30 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds

Set 9: 2 rounds
Rest
Rest
10 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds

Set 10: 1 round
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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