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Moderate Workout

Core Extra Cedit

Moderate   9 minutes

Target Areas: Core

Equipment: Stability Ball

Kim Wells
 		    Added By Kim Wells
Core Extra Cedit
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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