Core strength

Duration 26 minutes

Target Areas: Core

Equipment: Stability Ball, Wall

Added By Karina White

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Crunches

1 minute

Leg Raises

1 minute

Oblique Crunches

Oblique Crunches

1 minute

Right Side Plank

Right Side Plank

1 minute

Push-Ups

1 minute

Bicycle Side

1 minute

Tricep Dips

1 minute

Left Side Plank

Left Side Plank

1 minute

Left Side Leg Lifts

1 minute

Plank

1 minute

Tricep Curls

1 minute

Lunges

1 minute

Wall Ball Squats

Wall Ball Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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