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Intense Workout

Arms

Intense   27 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench

Ashraf Tarig
 		    Added By Ashraf Tarig
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
30 seconds
Bench Skull Crusher
Bench Skull Crusher
8 reps
Rest
Rest
30 seconds
Bench Skull Crusher
Bench Skull Crusher
8 reps
Rest
Rest
30 seconds
Bench Skull Crusher
Bench Skull Crusher
8 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
12 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
12 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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