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Moderate Workout

Puma 2

Moderate   41 minutes

Equipment: Wall

Judith Tinker
 		    Added By Judith Tinker
Puma 2
Tags
Bodyweight Workouts Wall Workouts
Description

It's time to step your cardio game up! A little bit of running won't hurt!

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 1 round
Jog
❤️ Moderate (Zone 2)
Jog
15 minutes
Walking
Walking
2 minutes
Jog
❤️ Moderate (Zone 2)
Jog
15 minutes

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
2 minutes
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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