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Moderate Workout

Tiger 3

Moderate   1 h 16 m

Equipment: Wall

Judith Tinker
 		    Added By Judith Tinker
Tiger 3
Tags
Bodyweight Workouts Wall Workouts
Description

Week 9

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 1 round
Jog
Jog
45 minutes
Walking
Walking
5 minutes
Jog
Jog
15 minutes
Cool-Down Walk
Cool-Down Walk
3 minutes

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Quad Stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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