Moderate
20 minutes
Target Areas: Full Body
Equipment: Chair, Box or Step, Bench
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Added By Marco Vargas |
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbell, Wall, Stability Ball
