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Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
12 reps
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
12 reps
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
12 reps

Set 2: 1 round
Crunches
Crunches
12 reps
Rest
Rest
30 seconds
Crunches
Crunches
12 reps
Rest
Rest
30 seconds
Crunches
Crunches
12 reps

Set 3: 1 round
Russian Twists
Russian Twists
12 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
12 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
12 reps

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
15 reps


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