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Moderate Workout

B2

Moderate   32 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Nina Hood
 		    Added By Nina Hood
B2
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Donkey Whips
Donkey Whips
50 reps
Dumbbell Deadlift
50 reps
Weighted Pile Squats
Weighted Pile Squats
1 minute

Set 2: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
25 reps
Lying Left Leg Kicks
Lying Left Leg Kicks
30 reps
Lying Left Leg Back Circles
Lying Left Leg Back Circles
25 seconds
Clams
Clams
15 reps
Glute Combo Kickback
Glute Combo Kickback
25 reps

Set 3: 1 round
Front Kicks
Front Kicks
20 reps
Roundhouses
Roundhouses
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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