C1

Duration 11 minutes

Target Areas: Lower Body

Added By Nina Hood

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

❤️ Maximum (Zone 5)

1 minute

20 seconds

❤️ Vigorous (Zone 3)

1 minute

1 minute

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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