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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Push-Ups
Push-Ups
10 seconds
Burpees
Burpees
20 seconds

Workout Discussion

23 Jul
I didwoking30min plus

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