Moderate Workout

Tuesday

Moderate Duration 7 minutes

Added By Yilin Smith

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

30 seconds

Rest

10 seconds

Russian Twists

1 minute

Rest

15 seconds

In and Outs

30 seconds

V-Ups

30 seconds

Rest

15 seconds

Plank

20 seconds

Rest

10 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Walking Lunges

30 seconds

Rest

10 seconds

Jumping Jacks

40 seconds

Crunches

30 seconds

Rest

10 seconds

Squats

20 seconds

Push-Ups

10 seconds

Burpees

20 seconds

Workout Discussion

23 Jul

I didwoking30min plus

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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