BUTT

Duration 4 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Barbell, Dumbbell, Box or Step

Added By Inês Vasconcelos

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 reps

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

15 reps

15 reps

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 reps

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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