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Exercises

Set 1: 2 rounds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Chair Squats
Chair Squats
1 minute
Butt Lifts
Butt Lifts
1 minute
Donkey Whips
Donkey Whips
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Hops with Squat Thrusts
Hops with Squat Thrusts
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute


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