Moderate Workout

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Moderate Duration 100 seconds

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell

Added By Szczepan456 .

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

10 reps

Weights: Heavy

10 reps

Set 2: 1 round

Barbell Bench Press

Barbell Bench Press

10 reps

Weights: Heavy

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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