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Intense Workout

Technique - Kicks

Intense   8 minutes

Andy Boyd
 		    Added By Andy Boyd
Technique - Kicks

Exercises

Set 1: 1 round
Front Left Snap Low
15 seconds
Front Right Snap Low
15 seconds
Rear Left Snap Low
15 seconds
Rear Right Snap Low
15 seconds
Front Left Outer Crescent
15 seconds
Front Right Outer Cescent
15 seconds
Rear Left Inner Crescent
15 seconds
Rear Right Inner Crescent
15 seconds
Front Left Push
10 seconds
Front Left Snap
10 seconds
Front Left Oblique
10 seconds
Front Right Push
10 seconds
Front Right Snap
10 seconds
Front Right Oblique
10 seconds
Rear Left Push
10 seconds
Rear Left Snap
10 seconds
Rear Left Oblique
10 seconds
Rear Right Push
10 seconds
Rear Right Snap
10 seconds
Rear Right Oblique
10 seconds
Front Left Side Push
15 seconds
Front Right Side Push
15 seconds
Alternating Spinning Back
20 seconds
Left Low Front Snap To Left High Back
15 seconds
Right Low Front Snap To Right High Back
15 seconds
Left Back To Right Back
15 seconds
Right Back To Left Back
15 seconds
Left Roundhouse
20 seconds
Right Roundhouse
20 seconds
Left Right Double Front Snap
20 seconds
Right Left Double Front Snap
20 seconds
Left Capoeira Hook
20 seconds
Right Capoeira Hook
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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