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Moderate Workout

Core

Moderate   14 minutes

Target Areas: Core

Rene De La O
 		    Added By Rene De La O
Core
Tags
Ab & Core Workouts
Description

Created workout for wife

Exercises

Set 1: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Ab Curls
Ab Curls
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Ab Curls
Ab Curls
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Ab Curls
Ab Curls
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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